Group Fitness Classes

The Y offers the widest variety of group fitness classes in the area. No matter your fitness level, we have a class to keep you motivated and achieve your goals. Group Fitness Classes are FREE to YMCA Members, and only $5 per class for YMCA Guests.

Ab-solute Abs: A 30-minute class super-concentrated on working the core front and back.

All Ball Cardio Sculpt: A fun and fast workout utilizing medicine balls, stability balls and more to work up a sweat and tone your body.

Aqua Zumba®: Splash, stretch, twist & shout in this low impact water workout with a Latin music beat.

Back Room Bootcamp*: Utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges.

Body Sculpt: Challenge yourself with a conditioning exercise using stability balls, medicine balls, bosus, tubing, bands, and weights.

Cize™: Learn pulse-pounding, thrilling dance routines for serious cardivascular conditioning, core strenthening, and overall muscle toning- all at once.

Cycle Plus Core: Get the best of both worlds. Work your core muscles for the first 30 minutes and finish off with a challenging 30 minute blast of cardio on the indoor cycle.

Forever Fit: This class is for our active older adults who like to MOVE! We use bands, balls, and weights for strength training and flexibility. A chair is provided for seated exercises. Come get active!

PiYo™: A unique format combining Pilates, yoga, strength conditioning, flexibility, and dynamic balance in a up tempo approach to mind/body exercise.

Power Hour: A great mix of sculpting exercises with cardio thrown in. A variety of equipment will be used, including body bars, steps, medicine balls, weights, and a whole lot more. Bring your towel, because you are sure to sweat!

Revolution Cycle: Oxford’s spin room is glow in the dark fun! Class involves visualization of hills and valleys, including sprints and climbs. Fluorescent clothes and pumping music add to the fun. Bring a towel and be ready to ride!

R.I.P.P.E.D.: Resistance, Intervals, Power, Plyometrics, Endurance and Diet all play a part in this total body, high intensity style program, utilizing free weights, resistance and body weight. Bring a towel and plenty of water.

SilverSneakers Circuit: The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.

SilverSneakers Yoga: Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Strength Train Together: Blast all muscles with a high-rep weight training workout. Using an adjustuable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

Sunrise Cycling: A 45-minute indoor cycling class meant to motivate and give your body a very challenging workout. Classes will cover usage of bikes as well as bike safety. Great for all fitness levels.

Water Fitness: Build muscle tone, improve metabolism, strength, balance, coordination, & range of motion, and relieve tension with low impact movements. Great for physical rehabilitation. Swimming ability is not a factor. Certified lifeguard on deck during class.

Yoga Flow: Great for flexibility, posture and balance. This class utilizes a sequence of yoga postures that will help you develop greater range of motion and flexibility. Excellent for beginners.

Zumba®: A fun, dynamic, high energy dance class that fuses Latin and International music for an effective and exciting way to get fit and shake off your worries.

Zumba® Toning: Combines targeted body sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones.

*Back Room Bootcamp is a paid class: $7 per class (or $40 for all six weeks) for Y Members OR $10 per class for Y Guests. Limited to ten participants, and filled on a first come, first serve basis.