SilverSneakers is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Regular participation will help build muscular strength, improve joint mobility, and increase cardiovascular endurance, leading to improved health and greater independence.
SilverSneakers classes are offered Tuesdays and Thursdays, and membership includes access to all group fitness classes- plus full facility access with day or time restrictions! Enjoy access to pool, private locker rooms & showers, indoor walking track, state-of-the-art fitness equipment, circuit training, and basketball & racquetball courts. Monthly socials include bingo, cornhole, pickleball, and more!
Your SilverSneakers membership may be available to you at little or no cost through your health plan. Visit silversneakers.com or speak to your health plan administrator regarding eligibility. For more information, contact Ann at 256.832.YMCA