We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. YMCA of Calhoun County offers personal training and coaching to help you set and meet your specific goals in order to live healthier.
FITNESS SCREENING • $20 ($10 with YMCA Membership)
Determine your fitness level and establish your personalized workout regimen. Measurements are taken for flexibility, muscular strength and endurance, general cardiovascular fitness and body composition.
BODY COMPOSITION TESTING • $10 (FREE with YMCA Membership)
An excellent way to establish fitness goals. A skinfold caliper at various body sites will determine your percent of lean body mass.
For appointments, contact Ann at 256.832.YMCA