WATER ACTIVITIES

Water Exercise Class: Water exercise is the perfect answer to your fitness needs because it is adaptable to all personal conditions. Physical rehab, injuries, post surgeries, are great because of the “weightlessness” of water. You can target specific body areas to exercise or combine several movements into a complete head-to-toe activity.
This class will help build muscle tone, increase your metabolism, strength, improve balance, coordination and range of motion as well as relieve tension with low impact movements. Swimming ability not a factor, you choose your water depth. YMCA certified lifeguard is on deck during class.

Class times: Monday, Wednesday, Friday 8:00 A.M. to 8:45 A.M. and 11:00 A.M. to 11:45 A.M.

NEW!!! Deep Water Aerobics NEW!!! : This class is designed for a deep water workout. Float belts may be used to help with buoyancy. Great work out especially for those who are looking for a vigorous new water exercise program. Try this wonderful invigorating class with experienced instructor: Jenny Wallace

Monday & Thursday 6:15 P.M.-7:00 P.M.

Water Aerobics Class: Exercise designed to use muscles of a specific area of the body while in the water. Workouts are comprehensive and benefit all aspects of training. Swimming ability not a factor to be a participant. YMCA certified lifeguard is on deck during class.

Class times: Tuesday 6:15-7:00 P.M.

Anyone five years or older may try out for the Y Tiger Sharks. To qualify, the swimmer must be able to swim 25 yards of any stroke and have a love of the water. Competitions are held in the YMCA league. For additional information, please contact Director of Membership and Program Development Lora Nelson at the YMCA, 238-9622.