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BODY FAT TESTING |
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An excellent way to establish fitness goals. We use a skinfold caliper at various body sites to determine the percent of lean body mass. Tests are done by appointment only. Call Ann at the YMCA, 238-YMCA, to make your appointment.
Fee: Facility Member, Free Program Member, $10 |
FITNESS TESTING |
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The screening determines your fitness level and establishing your workout regimen. Measurements are taken for flexibility, muscular strength and endurance, general cardiovascular fitness and body composition. A personalized program will be determined from this screening. Call Ann at Anniston facility for appointment.
Fee: Facility Member, $10 Program Member, $20 |
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